Certainly, the statistics that we reviewed in previous articles, cast a disturbing light, not so much with regard to sleep and his "roundabout", but because it comes out a cross-section of Italian society I would say worrying. Perhaps here, more than a blog about sleep we would have to prepare reports on a couple. Well ... who knows that in the future I do not put us in this.
In fact, I have grappled with this topic because I believe the sleep the base, the good life for a day. There can be a good quality of our daily life without there being an equally good quality of our sleep. Then, what is actually what we call sleep, yet no one seems to know with certainty, given the complexity of what happens in the hours when we are totally abandoned in the arms of Morpheus.
From East to West, every culture has given his performances, his visions. What is certain is that the world "sleep" is composed of various aspects and stages. As good general that we are, we want to "sleep" all that is not about day life, conscious (so to speak) and active. In reality it is another world, or a different aspect of our world, surely a bit different from the daytime world. We will be able to talk about that in future posts.
A better quality of sleep could also be encouraged by what you put in the "stomach", that is what you eat and what you drink. A word of advice, never say enough, is to eat a light meal in the evening. I do not want the many Italians who eat their main meal of the evening around 10 o'clock, but ... alas, it is bad habit. Our body and our liver, along with all the "attributes" digetivi, in those times are still dormant or resting and are not sprayed with enough energy to better the carburetor (which is the case mainly between 11 am and the 13). Eating a large meal at 22, meaning most of the time to stay in the digestive systems of food throughout the night, when they should be recharged. It 's a bit like if at the end of our working hours, we are being asked to do another 4 or 5 hours of overtime. It 's true that in the long run it might even get used to, but I think none of us would be happy! Meditate people ... meditate!
