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We continue the work begun with the last article.
were saying that the day should be divided into three parts: one devoted to sleep, activity and a rest. Night of sleep we have already spoken. Now focus on the other two aspects.

The time spent on it, usually, one dedicated to work activities.

Our work involves us for quite some time every day and should be approximately one third of the day. The last third of the day should be devoted to rest. The fact is that this time did not quite get to be third, as if eight hours of sleep add eight hours of work, there are still eight hours to devote to: get to work, eating / cooking, washing and attend to some being done urgently, engage the family / kids etc.. etc.. The time remaining is two or three hours.

In this time we should dedicate ourselves to the rest, that's incredible, is not always the absence of activity. Rest in question would have to offset what we already do in other time. For example, people who work purely physical, you may read or engage in some creative activities like drawing or playing or other activities that involve little physical effort or movement.

However, anyone who deals with mental tasks such as paperwork, should focus more on what affects the body, such as gardening, yoga, a jog or anything that stimulates the body to renew their energies. The rest in this sense means to leave everything we do for many hours a day and do something that distracts attention and carry-over balance in our being. Does it seem interesting to see things this way?

What all this with central sleep and sleep? If we create balance in our waking life certainly sleep better and be of good quality.

Unfortunately, many times I hear people that wear more than they should because they have a physical work all week and what they do on Sundays? They go skiing or a walk of 4 or 5 hours in the mountains or other physical activities. In this way, overloading the system and physical neglect surely somewhere else instead, which would need to express themselves. And who does a job instead of a mental thing works? Maybe free time is dedicated to the long gaming sessions, creating more tension and stress in the same system. Then we learn to "rest" in the sense that we have explained and we will have a good quality of life and of our sleep.

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resting activity and rest = sleep?

I realized that the common people getting enough leg below the question of sleep. For many years now people seem to compete when sleeping less. Someone sees the amount of sleep and rest for example, compares the time spent in bed reading or watching TV as a time dedicated to rest = sleep.

Rest and sleep are two completely different things. To clarify, the day should be divided into three main parts: sleep, activity and rest. Sleep, sleep is a vital part of our day. In this time are carried out many functions, many of which are still unexplored or misunderstood.

certainly is a sort of recharging our entire system in a way that we have still not given to know but which is unique and irreplaceable. Does not exist in part of the day a substitute for sleep. Sleep must be night, including roughly from 10 pm to 7 am. The quality of nighttime sleep is incomparable: the energies of the night do not exist in daylight. What we can live in the nocturnal sleep does not exist in another time of day.

Who sleeps at other times of the day is the true palliatives sleep, and like all palliatives, are only similar to what is important instead. All ancient cultures have always insisted on this. It can survive even sleeping during the day but the quality of life changes completely.

The habit of upsetting the rhythm of sleep-wake cycle is recent and probably has gained ground in the metropolis of the last 30 to 40 years and perhaps the advent of night clubs and discotheques have a big role in this. Recall that the distortion of the individual and his natural habits often lead to degradation. The rest speak

activity in the next article.




you one more advice on how to sleep better? Ok, but this time it is really easy and affordable for all, and all all. Before going to bed, regardless of how you arrived at this moment, just a nice warm foot bath. Not hot, hot! That temperature that makes you feel warm without burning feet. Keep our feet in warm water for at least ten minutes produces excellent benefits, as it induces a good relaxation of the body and in particular the diaphragm muscle, that muscle that separates the chest extended from the belly and also is involved in breathing. Moreover, being that the foot contains reflex points throughout the body, a stimulus of this kind produces beneficial effects in our whole being. Try it and let me know