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on the pillow ... What is happening? Other

E 'very curious, if you think about it, our life! For about sixteen hours, we live in a kind of world, which is what we call "real" and the remaining eight hours, we live in a world that eludes us, which we know little or nothing, if not for a few moments in which we dream and that we sometimes remember even when we return to our "real" life.

addition, if you do not live our lives well at night "unconscious" can not live our lives well "conscious." And to say that we are committed so much in waking life, with programs, projects, processes, threads, etc. actions. not realizing that without a good quality of life today (in bed, of course), daily life becomes decompensated, disturbed, in short, a disaster.

the day, we are the actors, do, hurry, we act according to our awareness (unfortunately, very often someone else writes the script).
At night, we become spectators, dreamy and inactive. All
night, during the "momentary death" call sleep, grind our rational mind, the spraying to break the experiences during the day and ricindurle more energy to one area so as to be "digested."

Yes, our sleep is comparable to the digestive phase, as well as the stomach digests the food entering our mind digests impressions and experiences in everyday (on the other hand, the physical brain is like a gut miniature, is not it?) In this way, we belong to the unconscious nature leads us to regenerate and be reborn every morning.

Not everything is wonderful?



In the previous post we talked about sleep and stomach, we can continue on this issue. Let's see what we can stomach before Abaddon to our favorite bed. Given that a little before going to sleep on our stomachs should already be empty, we could abandon the pleasures of good tea. Yes, just like the ones that were the grandmothers of the past: boiling water, a pinch of one or more appropriate herbs, let steep for at least 3 or 4 minutes, then strain. And now it is ready to drink, maybe sweeten a bit with a pinch of sugar cane. Already preparing an infusion is a prerequisite for a relaxing break, because its preparation requires time. That we can use herbs? I personally love the chamomile, the good, herbal, herbalist, but your confidence can advise you of any mixture prepared by himself with the classic herbs resting / relaxing: linden, passionflower, lemon balm, escolzia, valerian, orange blossom, etc. . etc. ... Good night! ! !

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that ... sleep!

Certainly, the statistics that we reviewed in previous articles, cast a disturbing light, not so much with regard to sleep and his "roundabout", but because it comes out a cross-section of Italian society I would say worrying. Perhaps here, more than a blog about sleep we would have to prepare reports on a couple. Well ... who knows that in the future I do not put us in this.

In fact, I have grappled with this topic because I believe the sleep the base, the good life for a day. There can be a good quality of our daily life without there being an equally good quality of our sleep. Then, what is actually what we call sleep, yet no one seems to know with certainty, given the complexity of what happens in the hours when we are totally abandoned in the arms of Morpheus.

From East to West, every culture has given his performances, his visions. What is certain is that the world "sleep" is composed of various aspects and stages. As good general that we are, we want to "sleep" all that is not about day life, conscious (so to speak) and active. In reality it is another world, or a different aspect of our world, surely a bit different from the daytime world. We will be able to talk about that in future posts.





A better quality of sleep could also be encouraged by what you put in the "stomach", that is what you eat and what you drink. A word of advice, never say enough, is to eat a light meal in the evening. I do not want the many Italians who eat their main meal of the evening around 10 o'clock, but ... alas, it is bad habit. Our body and our liver, along with all the "attributes" digetivi, in those times are still dormant or resting and are not sprayed with enough energy to better the carburetor (which is the case mainly between 11 am and the 13). Eating a large meal at 22, meaning most of the time to stay in the digestive systems of food throughout the night, when they should be recharged. It 's a bit like if at the end of our working hours, we are being asked to do another 4 or 5 hours of overtime. It 's true that in the long run it might even get used to, but I think none of us would be happy! Meditate people ... meditate!