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but .... what sleep?

Sleep is essential? We said in the last article that the quality of life depends on what day "combine" to bed at night, of course :-) and sleeping, of course :-))).
But then, what is appropriate to stay? The amount of sleep depends from person to person, and I advise everyone, absolutely everyone, to find their proper amount, caring about statistics and expert advice or assumed. The same disciplines

Medical, moreover, argue that the physiological need of sleep varies from 5 to 10 hours, a big difference, is not it? I (who I am and I follow the discipline of 'Ayurveda for many years) you could say that 10 hours of sleep are so many, unless you must recover the lack of sleep in previous days, in which case you could sleep for 12 hours. Tend, quite often sleep for 10 hours (unless it is a real need of life) tends to make rather lethargic.

In any case, each of us can make it easy to realize how sleep needs and the counter evidence is provided by the good or bad level of energy we have during the day. Always remember that the sleep, however, for us humans, is a great medicine and can easily restore our energy levels as well as help our poor be easier to heal from diseases and disorders. The

few hours sleep is usually the prerogative of the elderly, who as they progress with age tend to sleep less and less and then, from the normal eight hours of sleep can easily get to sleep just 4 or 5 hours per night without charge to other problems of any kind. It 'true that older people tend to make the afternoon nap and then we add this to sleep at night and in this case perhaps we come to the traditional 7 or 8 hours, more or less all people should sleep.

So ... sleepers try to get up a little before: find a better level of energy! And you sleepless ... try to sleep a little longer (at night, much better) and you will feel more energetic! In the middle is the glory, ancient Romans would say ...... but if you meet or already know the glory, maybe even show it to me, come :-))).




As you now understand, after the photo, there is a section dedicated to everything that can help improve or enhance our "sleep" night or the quality of our sleep. This time I want to give you some advice that can apparently seem trivial, even banal or banalissimissimo but in reality it is often not what you think in these terms.
When you slipped into your bed, try to make one, simple thing: completely abandoned your body to the mattress, as though you sink into it. Bring all your attention on this state of abandonment and you will see that sopraggiungerà sleep without noticing it.

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on the pillow ... What is happening? Other

E 'very curious, if you think about it, our life! For about sixteen hours, we live in a kind of world, which is what we call "real" and the remaining eight hours, we live in a world that eludes us, which we know little or nothing, if not for a few moments in which we dream and that we sometimes remember even when we return to our "real" life.

addition, if you do not live our lives well at night "unconscious" can not live our lives well "conscious." And to say that we are committed so much in waking life, with programs, projects, processes, threads, etc. actions. not realizing that without a good quality of life today (in bed, of course), daily life becomes decompensated, disturbed, in short, a disaster.

the day, we are the actors, do, hurry, we act according to our awareness (unfortunately, very often someone else writes the script).
At night, we become spectators, dreamy and inactive. All
night, during the "momentary death" call sleep, grind our rational mind, the spraying to break the experiences during the day and ricindurle more energy to one area so as to be "digested."

Yes, our sleep is comparable to the digestive phase, as well as the stomach digests the food entering our mind digests impressions and experiences in everyday (on the other hand, the physical brain is like a gut miniature, is not it?) In this way, we belong to the unconscious nature leads us to regenerate and be reborn every morning.

Not everything is wonderful?



In the previous post we talked about sleep and stomach, we can continue on this issue. Let's see what we can stomach before Abaddon to our favorite bed. Given that a little before going to sleep on our stomachs should already be empty, we could abandon the pleasures of good tea. Yes, just like the ones that were the grandmothers of the past: boiling water, a pinch of one or more appropriate herbs, let steep for at least 3 or 4 minutes, then strain. And now it is ready to drink, maybe sweeten a bit with a pinch of sugar cane. Already preparing an infusion is a prerequisite for a relaxing break, because its preparation requires time. That we can use herbs? I personally love the chamomile, the good, herbal, herbalist, but your confidence can advise you of any mixture prepared by himself with the classic herbs resting / relaxing: linden, passionflower, lemon balm, escolzia, valerian, orange blossom, etc. . etc. ... Good night! ! !